Design Your Personal Curriculum Workbook

The purpose of this workbook is to help you:

• Shift from optimisation and performance toward meaning-making and alignment
• Develop a more intentional relationship with goals, time, and growth
• Practice self-authorship by staying curious about how you are being shaped by your experiences
• Design a personal curriculum that evolves as you do

At Ijeruka, we understand development as something that happens in relationship with life, not through linear plans. This workbook is designed to support that kind of ongoing attention.

You might return to this workbook monthly or quarterly, use it alongside journaling or coaching, bring sections into conversation with a growth partner, or revisit the same questions at different moments in the year to notice what has shifted.

What’s Included

The workbook is organised into three sections:

1. Orientation: How to Use This Workbook

• Guidance on how to work with the material non-performatively
• Clear permission to move slowly, skip sections, and return over time

2. Shifting the Frame

A simple distinction between goals, curriculum and development

Reflective prompts to notice how you currently relate to goals and growth

3. Noticing Patterns & Questions

Reflection prompts on:

• Patterns in how you think about growth and time
• Tensions or contradictions you’re holding
• Questions that that you are sitting with

Space to capture words, phrases, or images that stand out

4. Designing Your Personal Curriculum

The four curriculum strands:

• Knowledge & Skills
• Experiences & Experiments
• Relationships & Mirrors
• Reflection & Integration

Guidance to design a small, time-bound, reversible experiment

5. Living With the Curriculum

Reflection prompts for revisiting the workbook over time:

Questions to help you notice when growth is happening, even if goals aren’t being “met”.

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Members:

You can download this workbook by logging into our digital campus with your unique ID.